• about 2 years ago


    Breaking Habits + Building Abs Of Steel

    By Gloria Latham

    I talk a lot about habits and addictions because we ALL have bad habits we fall into when we’re not feeling our best…

    You may even have a habit you’ve been trying to kick for years, without success.

    In today’s short video, I’ll share a powerful technique you can use to strengthen your will, build courage and break bad habits FAST.

    This pose is one of my non-negotiables that I do every day.

    Want to give it a try? Click here to learn how

    At their root, addictions are behaviors we use to try and stuff down uncomfortable feelings. Whether it’s food, alcohol, cigarettes, or even social media – it’s what you turn to when you want to “numb out.”

    Kundalini Yoga teaches that your greatest suffering doesn’t come from your problems, it comes from resisting WHAT IS.

    So if you’re ready to face what you’ve been resisting – and build abs of steel in the process –today’s video is for you.

    Click here to watch now.

    Sat Nam,

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 1 month ago

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  • about 2 months ago

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