• about 10 months ago


    The New Moon & Breaking Habits

    By Gloria Latham

    Do you have any habits you’d like to change?

    Maybe you’ve been indulging in too much sugar or alcohol. Maybe you used to wake up early but now hit the “snooze” button 7 times.

    I have good news for you… There’s a New Moon coming up on July 12th, and this is the easiest time of the month to break a habit. I share how in today’s short video

    Left unchecked, a bad habit can easily become an addictive behavior – whether that be too much TV, too little sleep, overworking, or over-indulging in some way.

    The thing about addictive behaviours is that they effectively “numb” us out, so we are less present in our own lives. They may feel satisfying in the moment, but in truth, they are robbing you of the richness of experience that’s available to you.

    This video will help you turn that all around… Click here to watch.

    Sat Nam,

    PS – What habit or addiction are you wanting to change first? Leave a comment below the video so I can help cheer you on!


    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 5 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE