Before I tried yoga for the first time, I was super resistant to it…
I had a mental picture of what people who do yoga were like – calm, serene, flexible – and that was NOT me. I was high-strung, couldn’t sit still, and I definitely wasn’t flexible!
What I didn’t know then was that there are styles of yoga that suit everypersonality type… and that yoga can take you from feeling maxed out to serene very quickly.
In today’s short video I share a little of my story – plus one of my favourite meditations to help you de-stress and prevent burnout.
When I watched my first-ever 15 minute yoga video (and did the practices), it felt like I was finally breathing life back into my body… life that I’d allowed my chronic stress levels to squeeze out of me.
I want this for YOU too. Watch today’s short video to experience your very own reset.
PS – Questions? Leave a comment below the video. I’d love to hear from you!