• about 10 months ago


    Reduce Addictive Tendencies - Cleanse Your Body With Breathing

    By Gloria Latham

    Have you ever heard of Breath of Fire?
    It’s a simple, yet incredibly powerful breathing technique that’s known to:

    -Cleanse and detoxify your body
    -Reduce addictive tendencies
    -Expand your lung capacity
    -Increase stamina and focus
    -Improve digestion
    -Strengthen your immune system
    -Help you better handle stress

    And you can start seeing benefits in as little as 1-3 minutes per day! 
    Pretty amazing, right?

    I’ll show you how in today’s short video!

    I’ve been sharing a lot of breathing + meditation techniques on my Facebook page lately because I want you to find the one that feels right for you. This is one of my favorites because it’s just so effective.

    Give it a try, and let me know what you think!

    Click here to watch.

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 5 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE