Have you ever heard of Breath of Fire?
It’s a simple, yet incredibly powerful breathing technique that’s known to:
-Cleanse and detoxify your body
-Reduce addictive tendencies
-Expand your lung capacity
-Increase stamina and focus
-Strengthen your immune system
-Help you better handle stress
And you can start seeing benefits in as little as 1-3 minutes per day!
Pretty amazing, right?
I’ve been sharing a lot of breathing + meditation techniques on my Facebook page lately because I want you to find the one that feels right for you. This is one of my favorites because it’s just so effective.
Give it a try, and let me know what you think!