• about 10 months ago


    How to Create Real & Lasting Change

    By Gloria Latham

    We all know that making a real & lasting change takes discipline.

    But what if I told you there was something else required… something even more important? And that when you master this step, everything else becomes easier?

    It’s actually simpler than you might think… However, it will require a willingness to look deeply into yourself.  Think you’re up for that? Ultimately, to change your life, you have to master your mind.

    Kundalini Yoga provides a roadmap, with transformational practices that really work… in as little as a few minutes each day.

    Watch today’s video to learn more.

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 5 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE