We all know that making a real & lasting change takes discipline.
But what if I told you there was something else required… something even more important? And that when you master this step, everything else becomes easier?
It’s actually simpler than you might think… However, it will require a willingness to look deeply into yourself. Think you’re up for that? Ultimately, to change your life, you have to master your mind.
Kundalini Yoga provides a roadmap, with transformational practices that really work… in as little as a few minutes each day.
I talk a lot about habits and addictions because we ALL have bad habits we fall into when we’re not... MORE
Did you know that Kundalini Yoga can ‘workout’ your inner self as well as your physical body? For example, there... MORE
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