• about 10 months ago


    Get Calm & Centered In 3 Minutes

    By Gloria Latham

    Do you ever find yourself feeling stressed out or wound up – and you can’t seem to relax, no matter what you do?  In yoga, we say that your rate of breathing and your state of mind are inseparable.

    So, if you calm your breath, you calm your mind… But that can be easier said than done!

    In today’s video, I want to share a specific technique that can really help with this. It creates predictable effects on your brain and your glandular system (which vary depending on the number of “segments” in each breath).

    Click here to watch my short video on Segmented Breathing.

    I actually share 3 different techniques in this video that will calm & center you, help you heal & feel energized & improve your clarity & sense of alertness

    Even 3 minutes per day can have huge effects on your health and well-being!

    Get started now… 

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 5 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE