Month: July 2018

Do you have any habits you’d like to change?

Maybe you’ve been indulging in too much sugar or alcohol. Maybe you used to wake up early but now hit the “snooze” button 7 times.

I have good news for you… There’s a New Moon coming up on July 12th, and this is the easiest time of the month to break a habit. I share how in today’s short video

Left unchecked, a bad habit can easily become an addictive behavior – whether that be too much TV, too little sleep, overworking, or over-indulging in some way.

The thing about addictive behaviours is that they effectively “numb” us out, so we are less present in our own lives. They may feel satisfying in the moment, but in truth, they are robbing you of the richness of experience that’s available to you.

This video will help you turn that all around… Click here to watch.

Sat Nam,
Gloria

PS – What habit or addiction are you wanting to change first? Leave a comment below the video so I can help cheer you on!

 

Have you ever heard of Breath of Fire?
It’s a simple, yet incredibly powerful breathing technique that’s known to:

-Cleanse and detoxify your body
-Reduce addictive tendencies
-Expand your lung capacity
-Increase stamina and focus
-Improve digestion
-Strengthen your immune system
-Help you better handle stress

And you can start seeing benefits in as little as 1-3 minutes per day! 
Pretty amazing, right?

I’ll show you how in today’s short video!

I’ve been sharing a lot of breathing + meditation techniques on my Facebook page lately because I want you to find the one that feels right for you. This is one of my favorites because it’s just so effective.

Give it a try, and let me know what you think!

Click here to watch.

Do you ever find yourself feeling stressed out or wound up – and you can’t seem to relax, no matter what you do?  In yoga, we say that your rate of breathing and your state of mind are inseparable.

So, if you calm your breath, you calm your mind… But that can be easier said than done!

In today’s video, I want to share a specific technique that can really help with this. It creates predictable effects on your brain and your glandular system (which vary depending on the number of “segments” in each breath).

Click here to watch my short video on Segmented Breathing.

I actually share 3 different techniques in this video that will calm & center you, help you heal & feel energized & improve your clarity & sense of alertness

Even 3 minutes per day can have huge effects on your health and well-being!

Get started now… 

Before I tried yoga for the first time, I was super resistant to it…

I had a mental picture of what people who do yoga were like – calm, serene, flexible – and that was NOT me. I was high-strung, couldn’t sit still, and I definitely wasn’t flexible!

What I didn’t know then was that there are styles of yoga that suit everypersonality type… and that yoga can take you from feeling maxed out to serene very quickly.

In today’s short video I share a little of my story – plus one of my favourite meditations to help you de-stress and prevent burnout.

When I watched my first-ever 15 minute yoga video (and did the practices), it felt like I was finally breathing life back into my body… life that I’d allowed my chronic stress levels to squeeze out of me.

I want this for YOU too. Watch today’s short video to experience your very own reset.

Watch today’s video to find out how.

PS – Questions? Leave a comment below the video. I’d love to hear from you!

We all know that making a real & lasting change takes discipline.

But what if I told you there was something else required… something even more important? And that when you master this step, everything else becomes easier?

It’s actually simpler than you might think… However, it will require a willingness to look deeply into yourself.  Think you’re up for that? Ultimately, to change your life, you have to master your mind.

Kundalini Yoga provides a roadmap, with transformational practices that really work… in as little as a few minutes each day.

Watch today’s video to learn more.