• about 1 year ago


    Gloria Latham Blog Post

    The toughest decision of my life

    By Gloria

    This fall I’ve had to make one of the most challenging decisions of my life.
    The truth is, I would give anything to have someone else make this decision for me.
    And the more I delay what I know I have to do, the more suffering I create.

    What is suffering?
    Suffering is resisting what is.
    There is something real, challenging and heavy weighing on my heart.

    Resistance…more than anything I don’t want to be responsible for this decision.
    Course of action…YOGA and lots of it.

    Because for me, yoga is the most powerful remedy to:
    -quiet my mind
    -calm my anxieties
    -gather my courage, willpower and strength
    -listen to my heart
    -say what needs to be said
    -and let myself be guided

    It’s times like these that I’m beyond grateful for the gifts that yoga gives me, and it goes way beyond toned muscles.

    When I can touch the stillness, yoga gives me, only then do I know that this decision is the right one. That the answer came from my higher conscious and not from my scared small self, or my ego. And, I was never really alone in making this decision after all. We’re all supported in more ways than we will ever know.

    Sat Nam,


    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 2 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 2 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE