People are often surprised when say I’m not that flexible even though I’ve been studying and teaching yoga for almost twenty years now. The style of yoga I practice builds strength more than flexibility but that isn’t the only reason, I’m a little stiff. The flexibility I’m working on is the flexibility of my mind.
If there is tension in your body, you can bet there is tension in your mind.
Tension can have many sources and is mostly created through repressed emotion.
It could be anger, anxiety, guilt, fear. You can become quite masterful at repressing all of these emotions because you have to “get through” your days or you have to “keep peace” in your relationships. Continuing to supress these emotions will shut down your heart. When you don’t let yourself feel the pain, over time you won’t feel joy either…in fact you can become quite numb and lose your sense of gratitude that should be a part of every day.
Wow, I have another day to try and live better and love better.
Does your day start with “wow” or does it start with “sh..” I’m so tired of everything.
Move your body and you will free your mind. There is a gentle stirring of repressed emotions that happens through yoga. Have you ever experienced a good cry in class? Or maybe you’ve become uncharacteristically angry. This gentle stirring in practice brings to the surface what needs to be released.
Your yoga practice often starts off as a nice cozy place to be. A quiet room, a sweet community, soft music, and then something gets stirred up. You start to see what you haven’t wanted to see. It’s your gift. It’s your opportunity to see what you need to take responsibility for.
Do I need to forgive someone? Do I need to ask for forgiveness from someone?
What if you were open to different perspectives than your own? It could change your relationships and it could change your life. This is true flexibility.
To find out how Kundalini yoga can heal your heart, check out my new online course.