• about 2 years ago


    My 5 Health Tips

    By Gloria

    I was asked in an interview yesterday what my top five tips are for good health. So, here they are:

    1. My number 1 non-negotiable is establishing a daily practice
    A daily practice of yoga and meditation is life changing. An occasional practice is nothing more than a nice stretching exercise. You need time each day to connect with your inner guidance and your higher conscious. You can experience that same connection when you spend time in nature or in any activity that puts you in a state of flow where you lose all sense of time.Your practice some days might be as little as a few minutes focused on your breath and other days it could be a full 90 minute yoga practice and meditation. You’ll find that the more you make this a non-negotiable part of your day, the more time will appear for you. Why? Because you’ve set yourself up for your day properly. By slowing down you accomplish more. You’ll no longer have to waste time undoing damage created by rushing into your day unfocused and ungrounded.

    2. The three hour rule
    When it comes to diet there is one rule I like to go by, and that’s to consider how you’ll feel three hours after eating your meal. It brings greater awareness to how your food choices can either elevate your energy or drag you down. If I’m teaching at night, I have to think about what will sustain my energy until 9:00pm because I’m accountable to my students. That helps me make better food choices. Although, a little caffeine helps too 🙂

    3. Spend time in nature
    Nature teaches us patience. Nothing in nature can be rushed. The sunrise takes as long as it takes, as does sunset. Plants and trees can’t be rushed to grow. It all takes as long as it takes. This reminds me that there is something to be said for divine timing. Everything happens when it’s time. Nature teaches us patience, and being in nature grounds as instantly and inspires us with its beauty.

    4. Swim every day
    Now, this isn’t something I’m able to do but oh how I’d love to swim in the ocean every day. There is something about the salt water and the power of the ocean that feels so cleansing. Every day you need to start fresh; cleanse yourself of yesterday. You need to let go of what happened yesterday and begin again. Today can be better than yesterday, and you can make tomorrow even better than today.

    5. Nurture your relationships
    When you’re with someone, really be with them. Listen to them and see them. It’s too easy to take the people in your life for granted. Don’t let that happen to you. Learning to be in relationship begins with understanding your relationship with yourself. This is one of the lessons in my new online immersion Heal Your Heart that will be available to you soon. You can find out more here.

    Sat Nam
    Gloria Latham

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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