• about 2 years ago


    That Time I Caught Myself

    By Gloria

    That time I caught myself

    One time I caught myself listening to a meditation CD in fast forwad. WOAH! Talk about a sign that you’re out of balance. The irony is that if you actually sit and meditate consistently, you will find your sense of time expand. You will never find yourself in a crazed state of trying to do a meditation in fast forward!

    Finding time is not possible. You’ll never ”find time”, you have to take it. What are your non-negotiables in your life? What are the things you must have in your life to be at your best everyday? Is it exercise, time alone, time for contemplation and time with the people you love? You need all of that to have a balanced life. Take out your to do list and start scratching things off it now and make space for the non-negotiables. Start a non-negotiables list for yourself. List the things that you need in your day, your week, the month, the year to start loving your life again.

    Who are the people you want in those days, and what do you need to do just for you? Even if no one understands your passions, they will understand that you’re a happier person when you take the time to do them.

    Write out your non –neogtiables





    Sat Nam

    Gloria Latham

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago


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