• about 2 years ago


    It's Not Too Late

    By Gloria

    Happy New Year!

    Have you set an intention for 2017?

    It’s important to declare what’s important to you NOW, at this point in your life.

    Your life goals need constant re-evaluation and should be inclusive of every aspect of yourself…your health, spiritual life, relationship, and career.

    Each New Year brings with it renewed hope and a chance for a new beginning. 

But it’s important to set your intentions not just at the start of the year but at the start of each day.

    Pre-decide what your day will look like, feel like and be for you. This is a big theme in my upcoming Online Kundalini Mastery Series.

    For instance, if one of your goals is to improve your relationships then before you spend time with others decide to be more caring and compassionate and less reactive.

    Change is difficult especially once you’ve fallen into habitual patterns of relating to one another. You need to reset your intentions and remind yourself of them daily.

Practices of yoga and meditation are incredible tools for self-reflection, and their benefits should be seeping their way into your life.

 If this hasn’t happened yet, renew your commitments.

    It’s only through small, daily self-corrections that you can lead yourself to the life you’ve been intending to live. 

Also, let’s be clear… goals and intentions aren’t just about having more.

    This New Year set goals for yourself that lead you to wake up every day with more energy, and enthusiasm for your life, and more peace and love in your heart.

    All through the holiday season, I’ve been working on my new online course, Meditate to Master Your Mind. The daily principle of self-reflection is life changing and I can’t wait to share this course with you very soon.
    Sat Nam,

Gloria Latham

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago


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  • about 4 months ago


    Why Silence Matters

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