• about 3 years ago


    Is this you?

    By Gloria

    Is this you?

    I remember once when my daughter was very young, I promised to take her to her favourite bookstore. We set out and holding her hand, I started jogging lightly…she was only 4 or 5.

    She asked me, “mom, why are we running?”

    I had NO IDEA why.

    I was so used to feeling pressed for time that I’d lost my ability to do anything slowly.

    It takes a lot of de-programming to slow down. We’re afraid we’re going to miss something, fall behind, fail.

    Being in a constant hurry means missing out on the enjoyment of your life. You can’t cultivate meaningful relationships or nurture your interests when you’re living in “fast forward.”

    It’s time to get lost in the journey…to move slowly. When you catch your mind racing, pushing you to move faster, take a long deep breath and ask yourself:

    Where are you going?
    Why are you going there?
    And why are you moving so fast?

    This reminds you to stop and question what you are doing and why.

    What’s important to you now? Always spend your time and energy on that.

    My Crystallize Your Vision Kundalini Immersion/Teacher Training online course starts in exactly one month. It will help you discover what is important to you now, and help you enjoy the journey. Find out more

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 4 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE