• about 3 years ago


    Drop Your "I Can't" Story

    By Gloria

    Saying or believing “I can’t”, weakens you. It feeds your doubts and fears, and gets in the way of living a fulfiling life. Your dreams require action but your doubts paralyze you.

    Yogi Bhajan shared a meditation called,“Get Rid of your “couldn’t.”He said that, “all the problems on this planet come from this ‘couldn’t.’ It gives us a slip from our dharma, from our destiny… Kundalini Yoga takes away our ‘couldn’t’ and gives us our excellence.”

    This meditation is one of a series of 6 meditations you’ll receive in my new online program Crystallize Your Vision. Kundalini Yoga offers countless practices and meditations that are fast and effective, and that is why it is the foundation of this course. Each day you will experience a new meditation and Kriya (exercise set) until your blocks are cleared and your vision is clarified.

    Here is a breakdown of the 6 day process:

    Day 1: The Ultimate Cleanse (first chakra)-detox your past and create space for your dreams. This is an extremely powerful cleanse that cleanses everything that stands between you and your dream. It unblocks your lower chakras and addresses everything from fear and anger, to low self-esteem.
    Day 2: Own Your Power (third charka/core) – Access your true strength and step into the person you intended to become. “You are very powerful provided you know how powerful you are” – Yogi Bhajan
    Day 3: Love It Into Being (fourth chakra/heart) – heart chakra practices ignite your passion for what you seek, and release past hurts and disappointments
    Day 4: See Possibility (second chakra/hips) – Cultivate your creativity and start seeing possibility where currently you see only blocks.
    Day 5: Receive (6th and 7th chakra/intuition and insights) – In addition to taking action and going after what you desire, you also need to be receptive to the quiet guidance that comes from within.You will learn to access that guidance
    Day 6: Ask For It (fifth chakra/throat) – Now that you have cleared away your doubts, your fears and your confusion, confidently ask for what you want and allow yourself to receive it.

    These 6 days can change everything.

    Learn more about the Crystallize Your Vision Kundalini Immersion/Teacher Training starting next month.

    May the long time sun shine upon you.


    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 4 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE