• about 3 years ago


    Follow Your Heart

    By Gloria

    My big lesson this past year is that life changes in an instant. From global happenings like the Paris attacks to matters closer to home, the message came through loud
    and clear.

    It’s time to reconnect with the people and things that bring you joy. You will never have more time than you have now…your future self will still only have 24 hours in a day. Who and what are going to be included in those 24 hours?

    You can’t run from things in life that need to get done but you can work on bringing more joy into your life now! Today!

    To follow your heart means you start paying attention to the people and things that quicken your pulse and steer clear of the things that make you constrict or feel dead inside.

    Your heart doesn’t care about your job title, your status or your car.

    Your heart guides you towards your passion and your purpose. It might not know exactly how you’ll get there, but keep listening and let it lead you.

    The mind is a tricky guide because of its ability to rationalize anything. The heart doesn’t rationalize, it just knows.

    What you desire might not be rational to anyone else or even yourself at times, but remember your greatest regrets come from not following your heart; your passions. Let your passions lead you back to your authentic self, your purpose and to the people and life choices that support your journey.

    Following your heart doesn’t mean acting impulsively on your every whim, but my guess is you should act on more of them.

    If you’re seeking clarity so that you can start following your heart’s desires, my new online course, Crystallize Your Vision is starting Spring 2016. To get on the mailing list to find out more, visit the Crystallize Your Vision information page.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago


    The Best Way...

    Your “thinking” mind is very limited in its ability to dream big because the “negative aspect” of your mind is... MORE

  • about 4 months ago


    Why Silence Matters

    Doing yoga is one of the only times during your day that you’re disconnected from your phone. Pretty crazy right?... MORE