MANIFEST

  • Listen to Your Internal Cues

    By Gloria

    I’m fascinated with why anyone would want to track their sleeping habits. Do you really need an app or device to tell you that you slept poorly last night? Great, now you have one more thing to worry about all day long- you become concerned about personal achievement even in sleep.

    Do you need something to measure your activity level?

    I sit at my desk all day = inactive

    I take time to exercise = active

    Mystery solved.

    There are heart rate monitors and all sorts of gadgets I could buy, but I feel pretty well connected to my heart beat. I want to encourage you to pay real attention to yours. It is a powerful indicator for what is right for you, what you feel passionate about, or what scares you. If you’re interested in whether or not you’re in your “fat burning” zone, I’m pretty sure you can figure that out too. Sitting on the couch is not fat burning. Unsurprisingly, movement is.

    Take back control of your life by taking back control of your internal cues.

    When you feel tired, rest. When you feel hungry, eat. When you feel too sedentary, it means you’re being too sedentary.

    We are already very disconnected from all the internal signals that would lead us to a more gratifying and peaceful life. Log off and go inward.

    Sat Nam

     

     

     

     

     

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

    ADD A COMMENT
  • OTHERS READS YOU MIGHT ENJOY
  • about 2 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 2 years ago

    Out and About

    Resurrection

    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE