• about 4 years ago

    Chai with Gloria,Out and About

    What Are You Going to Let Go Of?

    By Gloria

    You want something new in your life, but there is no room for anything new.

    You are already full of outdated patterns of behaviour and outdated beliefs. You have left no space for anything new to come to you.

    Before you start obsessing about what “more” you want in your life, make a list of what you’re ready to let go of. Are you ready to let go of your negativity? Are you ready to let go of your anger?

    They say we only really live twenty years. It is during that time that we grow. After year twenty, we just keep repeating the same patterns of behaviours, and gravitating towards the same likes and dislikes.

    Are you ready for something different in your life? Then you have to get unstuck, and grow past twenty.

    You have to let go of your judgments and you have to release your fears, particularly those that lay deep in the subconscious.

    Thankfully, there is a method that addresses all of this. It is a daily practice of yoga and meditation. Have I stressed “daily” enough lately? I’m not asking you for 90-120 minutes of your day but you’re going to have to dedicate something, no matter how small, to your personal well being. Put some effort into your happiness and fulfillment. The people you live with and hang out with will really appreciate a happier you. If you can’t do it for yourself then do it for the people you love.


    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 3 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE