• about 4 years ago

    Chai with Gloria,Out and About

    Core Strength, Your Strength!

    By Gloria

    Here is why you need to work your core: your core, made up of the abdominal muscles, is associated with your third chakra. Your Third Chakra is about who you are and your ability to move forward in this life.

    Balancing the third chakra builds your courage and helps you harness your personal power.

    It will help you set things in motion and see things through.

    It’s about not quitting this time!

    It’s about your self esteem.

    Each and every time you criticize yourself you weaken this chakra. Each and every time you judge another, you weaken this chakra.

    Your judgmental attitude weakens you and keeps you stuck.

    Do more ab work.



    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 3 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE