• about 4 years ago

    Chai with Gloria,Out and About

    Winter Solstice

    By Gloria

    We move from darkness towards the light. We move from frustration, disappointment, anger or resentment to forgiveness of ourselves and others.

    We begin again. Prepare now for 2015.


    1. Who do I need to forgive?

    2. What do I need to forgive myself for?

    3. What are the things that really matter to me?

    4. What are the things that REALLY, really matter to me?

    5. What do I want 2015 to be for me?

    Forgive, and prioritize what is important to you. Find ways to celebrate life more.

    If you need a little help in the forgiveness department, practice this meditation and commit to it for a full 40 Days. There is freedom in forgiveness.

    Happy Holidays!

    Darkness to Light

    Darkness to Light





    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 3 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE