• about 4 years ago

    Chai with Gloria,Out and About

    Speak Only Words of Kindness

    By Gloria

    Speak Only Words Of KindnessIf you didn’t mean it, why did you say it?

    In yoga, we refer to your word as a “seed” or “bija.” 

    Once you’ve planted that seed it will grow. What you said is out there forever and it can never be taken back.

    When you’re about to blurt something out that you know you shouldn’t…Inhale, hold, exhale fully and hold. Your breathing practices aren’t solely for  yoga class. Your rate of breathing and state of mind are inseparable. Calm your breath to calm your mind and life.

    What you say lives forever. Speak only words of kindness.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 3 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE