• about 6 years ago

    Out and About


    By Gloria

    Let go of your need to control everything and everyone around you.

    It’s exhausting for you and it’s exhausting for the people in your life.

    What is meant to happen, is what is going to happen.

    Slow down your rate of breathing to regain control of your emotions and release the drama you are creating in your mind.

    Remember, the exhale is freedom.

    Gloria Latham

    Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 4 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 4 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE