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  • about 4 years ago

    Out and About

    Control

    By Gloria

    Let go of your need to control everything and everyone around you.

    It’s exhausting for you and it’s exhausting for the people in your life.

    What is meant to happen, is what is going to happen.

    Slow down your rate of breathing to regain control of your emotions and release the drama you are creating in your mind.

    Remember, the exhale is freedom.
    Freedom

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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