How much of your energy is tied up in what happened yesterday? Drop it, let go and relax fast.
You don’t know what is coming next and how will you be ready for it, if all your energy is tied up in yesterday?
There is nothing you can do about yesterday.
Dragging yesterday into today will ruin your tomorrow. Learn how to relax quickly. The minute you find your breath become erratic, figure out why, and then drop it. Don’t tie your energy up in what is already over.
Relax fast, and be ready for life.