• about 6 years ago

    Out and About

    Relax Fast!

    By Gloria

    How much of your energy is tied up in what happened yesterday? Drop it, let go and relax fast.

    You don’t know what is coming next and how will you be ready for it, if all your energy is tied up in yesterday?

    There is nothing you can do about yesterday.

    Dragging yesterday into today will ruin your tomorrow. Learn how to relax quickly. The minute you find your breath become erratic, figure out why, and then drop it. Don’t tie your energy up in what is already over.

    Relax fast, and be ready for life.


    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 3 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE