• about 6 years ago

    Out and About

    Procrastination is an Addiction

    By Gloria

    Stretch PoseStretch Pose

    For 10 years I avoided teaching stretch pose.

    And then, one New Years Eve I made it my New Year’s Resolution to do stretch pose every single day.

    Unfortunately, or rather fortunately, this means my students do A LOT of stretch pose.

    What’s the big deal about this pose?

    Nothing happens for us in life until we develop our willpower and our stamina.

    We start something and then we quit. Or even worse, we never even get started.

    If there is something you’re avoiding in your life (HA!), start your day with stretch pose.

    It will give you the strength and stamina to see things through.

    Don’t quit, EVER, because guess what? Quitting becomes a habit.

    That’s right, procrastination is an addiction!


    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Out and About

    Keep Learning. Keep...

    ”Too many people live the same year 80 times and call it a life” When we commit to learning, we... MORE

  • about 3 years ago

    Out and About


    I’ve been on the road for over a month now and I’m excited to get back to teaching at Semperviva... MORE