For 10 years I avoided teaching stretch pose.
And then, one New Years Eve I made it my New Year’s Resolution to do stretch pose every single day.
Unfortunately, or rather fortunately, this means my students do A LOT of stretch pose.
What’s the big deal about this pose?
Nothing happens for us in life until we develop our willpower and our stamina.
We start something and then we quit. Or even worse, we never even get started.
If there is something you’re avoiding in your life (HA!), start your day with stretch pose.
It will give you the strength and stamina to see things through.
Don’t quit, EVER, because guess what? Quitting becomes a habit.
That’s right, procrastination is an addiction!