• about 6 years ago

    Chai with Gloria

    We All Need Somebody to Lean On

    By Gloria

    We All Need Somebody to Lean OnKundalini Yoga places a strong emphasis on the nervous system, helping you build “nerves of steel.”

    Why is this important? Think about how your buttons get pushed all day long.

    It happens… it’s life.

    The question is, “how are you going to react when your buttons get pushed?”

    If you strengthen the nervous system, you don’t have to be “reactive” in life.

    You can keep your cool, and stop being explosive in your significant relationships.

    Take a deep breath and use the power of your intuitive mind to make better choices.

    Remember, your life is made up of the choices you make.

    To make better choices, strengthen the nervous system by doing exercises like the one in this photo where you have to hold your arms up for 11 minutes while rapidly opening and closing your fingers.

    You can see from the photo, it’s always great to have somebody to lean on.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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