You’ll be hard-pressed to find a class as jam-packed as Kundalini with Semperviva Yoga co-founder Gloria Latham. No wonder: the rock-star instructor’s passion is infectious, and the high-energy postures — not to mention the mid-session breakout dance party — will work every part of your body, including your smile.
“What I love the most about yoga is that it’s all about you,” says Latham. “There are no cellphones, no technology. For an hour and a half you have that peace, that quiet, where you can be alone with your thoughts or you can let go of your thoughts.”
What her students say: “After Monday night’s Kundalini practice I felt refreshed and ready to take on the week. I love the feeling of camaraderie that seems to come over everyone in Gloria’s classes. We all sweat, sing and dance together. It’s enough to make me feel like a hippie.”