• about 6 years ago

    Chai with Gloria

    Coles notes version of today's workshop

    By Gloria

    An out of town student asked me for the “coles notes” version of today’s workshop titled Your Very Last New Years Resolution

    1. Make sure what you’re going after is actually your dream, and you’re not trying to live somebody else’s life.

    2. Build back trust and faith in yourself. Stop breaking promises to yourself

    3. Master the mind. You are its master, not its slave

    4. Develop your willpower and stamina

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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