• about 7 years ago

    Chai with Gloria

    Your Very Last New Year's Resolution

    By Gloria

    After working in the health industry for over 20 years, I started to become disheartened by the number of people that start the New Year feeling lousy.

    We hosted a cleanse retreat in Costa Rica, last March and felt so good after shaking off the heaviness of winter that we decided to run this retreat at the beginning of the New Year.
    What could be better than starting the New Year feeling your absolute best.
    The end of the year is a time for reflection and evaluation of the past year, or even years.
    The very nature of the season causes us to go inward and become more reflective.
    Sometimes we like what we see, and sometimes we don’t.
    It really doesn’t matter where we’re at right now, the point is to get started.
    Just get started!
    For tomorrow to be a better day, we have to take some small step today.
    A bright future is just a collection of daily, small actions.
    You don’t need an expert to tell you all the things you should be doing to take better care of yourself.
    What we all need sometimes, is a little bit of motivation and group support.
    A little sun, sea, surf, and a lot of yoga doesn’t hurt either.
    Our Retreat to Mexico will allow you to step back from your day to day routine and have a good look at how your life is working.
    Don’t be afraid to look, accept and move forward.
    Change begins with acceptance.
    Then we can really begin to move on.
    If you’re ready to move on, move forward and bring a lot more life into your life, consider joining us in Mexico January 4th-11th,
    If Mexico, feels a bit far away, join me Dec 15th for Your Very Last New Year’s Resolution workshop.
    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Chai with Gloria,Out and About

    It Starts Today

    It's the first Monday of 2016. What does that mean? It means back to business. Back to the business of... MORE

  • about 4 years ago

    Chai with Gloria,Out and About

    Listen to Your...

    I'm fascinated with why anyone would want to track their sleeping habits. Do you really need an app or device... MORE