• about 7 years ago

    Chai with Gloria

    What is it time to let go of?

    By Gloria

    Ask yourself, “what is it time to let go of?” Is it time to let go of the expectations others have of you? Is it your expectations of yourself you need to let go of? Is it past hurts or disappointments? Is it failed relationships?

    We can’t move forward when we cling so tightly to the past. The past has passed. The only thing that is real is what is happening right now, and what is happening right now creates your future. Every thought you think, every word you speak and every action you take creates your tomorrow. If you can’t work your negative thoughts out of your mind, dance them out of your body and sing them  out of your heart. Use the positive vibrations created by yoga, dance and mantra to chase negativity away and allow you to finally let go.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago

    Chai with Gloria,Training

    From the Inside...

    If you’ve taken most any yoga class, you’ve heard a lot of cues about your external alignment... Line the toes... MORE

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    Change is hard, right? Robin Sharma, the author of the Monk Who Sold his Ferrari describes it this way. He... MORE