Ask yourself, “what is it time to let go of?” Is it time to let go of the expectations others have of you? Is it your expectations of yourself you need to let go of? Is it past hurts or disappointments? Is it failed relationships?
We can’t move forward when we cling so tightly to the past. The past has passed. The only thing that is real is what is happening right now, and what is happening right now creates your future. Every thought you think, every word you speak and every action you take creates your tomorrow. If you can’t work your negative thoughts out of your mind, dance them out of your body and sing them out of your heart. Use the positive vibrations created by yoga, dance and mantra to chase negativity away and allow you to finally let go.