• about 7 years ago

    Chai with Gloria


    By Gloria

    Boarding a flight last weekend, a fellow passenger, looked at the mat I was carrying and commented, “I see you’ve brought your essentials.” It made me stop and reflect that my yoga mat, which represents my yoga practice, is a life essential. You’ll often hear me say, “yoga is my life line.” Yoga gives me the deepest appreciation for life and all that it holds, whether the lessons are prickly or joyful. Years ago, if I was having an “off” day, my kids would ask me, “mom did you go to yoga today?” It’s impossible to hide that I react differently to stress after I’ve practiced. If I can’t find the time to do yoga for myself, shouldn’t I at the very least find the time to do it for the people I love.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 years ago

    Chai with Gloria,Out and About

    It Starts Today

    It's the first Monday of 2016. What does that mean? It means back to business. Back to the business of... MORE

  • about 4 years ago

    Chai with Gloria,Out and About

    Listen to Your...

    I'm fascinated with why anyone would want to track their sleeping habits. Do you really need an app or device... MORE