• about 8 years ago

    Chai with Gloria

    Anytime. Anywhere

    By Gloria

    The beauty of a yoga practice is that it can be done anytime, anywhere. When you first start yoga, you’ll have days where you ask yourself, “should I do yoga today or not?” As you progress, your entire being will crave more breath and movement and your body will literally lead you to your mat. A couple of nights ago I was “matless” in Athens. A hotel room towel, and a narrow strip at the foot of my bed was all I needed to breathe more life into my body after a long journey.
    Tomorrow I have the gift of teaching yoga, seaside, on a magical Greek Island. It’s ALL GOOD, anytime, anywhere.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago

    Chai with Gloria,Training

    From the Inside...

    If you’ve taken most any yoga class, you’ve heard a lot of cues about your external alignment... Line the toes... MORE

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    Change is hard, right? Robin Sharma, the author of the Monk Who Sold his Ferrari describes it this way. He... MORE