• about 9 years ago

    Chai with Gloria

    New Years Resolutions and Beyond

    By admin

    For many years now I have spent New Year’s Eve and New Year’s Day on Galiano Island. It is exhilarating to be out on the water, surrounded by trees, eagles, otters, and if I’m lucky some sunshine.

    How I feel on New Year’s Day is symbolic to me of how I will face the New Year. I like it to be a day of clear headed contemplation. It is a time of lying to rest the things that did not work out, and bolstering my optimism for the beauty I want to bring into my life from my work to my family and friendships.

    In truth every moment is a new beginning but the first moments of the New Year are that much more powerful.

    Even when you don’t spend this time in quiet contemplation, you most probably have considered some goals, resolutions, or commitments you want to achieve. The key is to not forget these dreams once the end of January draws near.

    We see this so often in the yoga studio or other places like the gym where for the first few weeks of January there is a tremendous flurry of activity. And then each week, more and more people drop away. What happened to our renewed commitment to be healthy, happy and whole?

    Don’t let February be the end of your dedication to your health.

    Whatever your dreams and aspirations, without your health they mean nothing.

    Yoga will address your physical, mental and emotional well being. It will transform your life. It’s up to you if you’re brave enough to try.

    Happy New Year, Happy New Beginnings, Happy New Life!

    Gloria Latham

    Lara Greenstein Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 3 months ago

    Chai with Gloria,Training

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