The focus of this workshop is to strengthen the foundations of your vinyasa practice. Learn how to develop a strong home practice and explore the roots of yogic philosophy from the Bhagavad Gita and Pantajali’s Yoga Sutras. Study and understand the therapeutic value of sirsasana (headstand) and sarvangasana (shoulderstand). Learn to sequence them properly, and cultivate proper alignment to facilitate longer holds.
Reading: Bring and familiarize yourself with Barbara Stoler Miller’s translation of the Bhagavad Gita.
Backbending and Arm Balancing
Reading: Bring and familiarize yourself with Barbara Stoler Miller’s translation of the Bhagavad Gita, and Mukunda Stile’s translation of the Yoga Sutras.
Reno Muenz is a charismatic, inspirational yoga teacher who brings his strength, humour and philosophy to every one of his yoga classes. Since the first time he opened the pages of Bhagavan Das’ It’s Here Now Are You?, he knew there was something radical about the practice of yoga.
|Dates:||October 30th-31st, 2010|
|Time:||1:30pm to 4:00pm|
|Location:||Sea Studio at Granville Island (Saturday)
City Studio at 1985 West Broadway (Sunday)
|Cost:||$75.00 + HST (one workshop)
$125.00 + HST (both)