“Adapt Yoga to the individual, not the individual to the yoga. There is a perfect yoga for every person. If you can breath you can do yoga” – Krishnamacharya.
Contact: firstname.lastname@example.org to join the workshop today
In this workshop learn how to adapt yoga to individual needs and health issues, both yours and, if you are a teacher, your students. (Practice and discussion) All levels including complete beginners!
Advanced asana and pranayama class open to everyone. (Mark will always adapt advanced practices to individual needs.) Asana supports pranayama, pranayama supports meditation, meditation supports Life. Mark will clarify the principles of pranayama and bandha in your practice. Suitable for all levels includes complete beginners.
Mark Whitwell studied for more than twenty years in the home of Krishnamacharya, “the teacher of our teachers” and his son TKV Desikachar.
Mark’s teachings clarify the profound passion and relevance of ancient wisdom to contemporary life. The idea that spiritual or physical gymnastics are needed only denies the reality of our own wonder. Yoga actually is the means by which ordinary men and women can easily absorb the nurturing force of life freely available to every one. He edited and contributed to Desikachar’s book, The Heart of Yoga, and his own book is Yoga of Heart: The Healing Power of Intimate Connection. He is the founder of The Heart of Yoga Foundation, a non-profit group committed to yoga education around the world. Mark continues to teach yoga throughout the US, Europe, Asia and New Zealand.