• about 9 years ago

    Chai with Gloria

    Try this at home

    By Gloria

    Heart Center Meditation:

    Stand tall with a slight bend in the knees and your core engaged. Hands are in prayer at heart center. On your next inhale slowly, with tremendous tension in the arms and keeping your hands flexed at the wrists extend your arms out to shoulder level as if you were trying to push the walls on either side of you away. Create space for yourself; mental, physical and emotional space. On your exhale, powerfully and again with tremendous tension in the arms, draw your hands back to the heart in prayer, bringing into your heart and your life, everything your heart desires. Repeat at least 8 times. End with hands in heart center, inhale deeply and hold, exhale and relax.

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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