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  • about 7 years ago

    Press

    Yoga's a perfect fit for Vancouver

    By admin

    Journalist Gail Johnston talks to Gloria Latham about the benefits of Yoga. “Tranquility is just one of the benefits of yoga. So is getting into better shape. According to Latham, yoga-derived physical fitness is different than that of conventional exercise. Herself a runner, Latham explains that going for a jog gives you a great high, but it’s followed soon after by a crash. Not yoga. “The breath work involved in yoga completely regenerates you,” she says. “Obviously, regular yoga practice yields greater flexibility, which only becomes more important with age. Yet all too often people shy away from it because they fear they aren’t pliable enough. Latham stresses that there is a form to suit everyone.”
    Read the full article here

    Gloria Latham

    Gloria Latham Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

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