• about 10 years ago


    Yoga's a perfect fit for Vancouver

    By admin

    Journalist Gail Johnston talks to Gloria Latham about the benefits of Yoga. “Tranquility is just one of the benefits of yoga. So is getting into better shape. According to Latham, yoga-derived physical fitness is different than that of conventional exercise. Herself a runner, Latham explains that going for a jog gives you a great high, but it’s followed soon after by a crash. Not yoga. “The breath work involved in yoga completely regenerates you,” she says. “Obviously, regular yoga practice yields greater flexibility, which only becomes more important with age. Yet all too often people shy away from it because they fear they aren’t pliable enough. Latham stresses that there is a form to suit everyone.”
    Read the full article here

    Gloria Latham

    Lara Greenstein Gloria Latham is one of the most influential forces of Yoga Teacher Training globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios. She is best known for her week long transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practice of yoga and meditation.

  • about 7 years ago


    Vancouver's Best Yoga...

    With a studio on (seemingly) every street, Vancouver’s a Mecca of sorts when it comes to yoga, attracting some of... MORE

  • about 8 years ago


    Today's Vancouver Woman

    Profile: Gloria Latham Owner Semperviva Health and Yoga Center What book is on your bedside table? Shantaram by Gregory David... MORE