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<channel>
	<title>Gloria Latham</title>
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	<link>http://glorialatham.com</link>
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		<title>Freedom</title>
		<link>http://glorialatham.com/2012/04/27/freedom/</link>
		<comments>http://glorialatham.com/2012/04/27/freedom/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 19:15:40 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1342</guid>
		<description><![CDATA[As I watched the seagulls, I thought, &#8220;that&#8217;s the road to take; find the absolute rhythm and follow it with absolute trust&#8221;- Niko Kazantzakis

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			<content:encoded><![CDATA[<p>As I watched the seagulls, I thought, &#8220;that&#8217;s the road to take; find the absolute rhythm and follow it with absolute trust&#8221;- Niko Kazantzakis</p>
<p><a href="http://glorialatham.com/site/wp-content/uploads/mouette1280.jpg"><img class="alignleft size-thumbnail wp-image-1345" title="Freedom" src="http://glorialatham.com/site/wp-content/uploads/mouette1280-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Your Teacher</title>
		<link>http://glorialatham.com/2012/04/24/your-teacher/</link>
		<comments>http://glorialatham.com/2012/04/24/your-teacher/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:40:17 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1333</guid>
		<description><![CDATA[&#8220;You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”
Swami Vivekananda

]]></description>
			<content:encoded><![CDATA[<p>&#8220;You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”</p>
<p>Swami Vivekananda</p>
<p><a href="http://glorialatham.com/site/wp-content/uploads/IMG_1832-2.jpg"><img class="size-thumbnail wp-image-1334 alignleft" title="There is no other teacher but your own soul" src="http://glorialatham.com/site/wp-content/uploads/IMG_1832-2-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<title>What is it time to let go of?</title>
		<link>http://glorialatham.com/2012/04/14/what-is-it-time-to-let-go-of/</link>
		<comments>http://glorialatham.com/2012/04/14/what-is-it-time-to-let-go-of/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 18:06:11 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Chai with Gloria]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Kundalini yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga dance]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1324</guid>
		<description><![CDATA[Ask yourself, &#8220;what is it time to let go of?&#8221; Is it time to let go of the expectations others have of you? Is it your expectations of yourself you need to let go of? Is it past hurts or disappointments? Is it failed relationships?
We can&#8217;t move forward when we cling so tightly to the [...]]]></description>
			<content:encoded><![CDATA[<p>Ask yourself, &#8220;what is it time to let go of?&#8221; Is it time to let go of the expectations others have of you? Is it your expectations of yourself you need to let go of? Is it past hurts or disappointments? Is it failed relationships?</p>
<p>We can&#8217;t move forward when we cling so tightly to the past. The past has passed. The only thing that is real is what is happening right now, and what is happening right now creates your future. Every thought you think, every word you speak and every action you take creates your tomorrow. If you can&#8217;t work your negative thoughts out of your mind, dance them out of your body and sing them  out of your heart. Use the positive vibrations created by yoga, dance and mantra to chase negativity away and allow you to finally let go.</p>
<p><a href="http://glorialatham.com/site/wp-content/uploads/DSCN3075.jpg"><img class="alignleft size-thumbnail wp-image-1327" title="Dance it out, shake it out, breathe it out" src="http://glorialatham.com/site/wp-content/uploads/DSCN3075-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
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		<title>Your Heart&#8217;s Desire</title>
		<link>http://glorialatham.com/2012/04/11/your-hearts-desire/</link>
		<comments>http://glorialatham.com/2012/04/11/your-hearts-desire/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:06:21 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Chai with Gloria]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1315</guid>
		<description><![CDATA[&#8220;The Universe will bow at your feet and serve your Heart&#8217;s desire if you but choose to focus on it and it alone. You were born with a direct connection to the Energy that birth&#8217;s and sustains worlds and It has given you a vision of what you must do. Discard everything else and let [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;The Universe will bow at your feet and serve your Heart&#8217;s desire if you but choose to focus on it and it alone. You were born with a direct connection to the Energy that birth&#8217;s and sustains worlds and It has given you a vision of what you must do. Discard everything else and let this vision take over your world and you will not have to chase it &#8211; just by showing up, it will come to you!&#8221; </em><strong>- Jackson Kiddard<a href="http://glorialatham.com/site/wp-content/uploads/Costa-Rica-KYTT-March-2012-225.jpg"><img class="alignleft size-thumbnail wp-image-1317" title="The Sun Shines on Everyone" src="http://glorialatham.com/site/wp-content/uploads/Costa-Rica-KYTT-March-2012-225-150x150.jpg" alt="" width="150" height="150" /></a></strong></p>
<p>&nbsp;</p>
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		<title>Who Have You Become?</title>
		<link>http://glorialatham.com/2012/01/30/who-have-you-become/</link>
		<comments>http://glorialatham.com/2012/01/30/who-have-you-become/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 07:08:43 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Chai with Gloria]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1305</guid>
		<description><![CDATA[
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The distance between who you are supposed to be and who you&#8217;ve become is the amount of disease, suffering, and depression you manifest in your life to compel you to close this gap-Siri Atma S. Khalsa, M.D.
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			<content:encoded><![CDATA[<p><a href="http://glorialatham.com/site/wp-content/uploads/DSCN2372.jpg"><img class="alignleft size-thumbnail wp-image-1308" title="Who Have You Become?" src="http://glorialatham.com/site/wp-content/uploads/DSCN2372-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>The distance between who you are supposed to be and who you&#8217;ve become is the amount of disease, suffering, and depression you manifest in your life to compel you to close this gap-Siri Atma S. Khalsa, M.D.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Be Yourself</title>
		<link>http://glorialatham.com/2012/01/30/be-yourself/</link>
		<comments>http://glorialatham.com/2012/01/30/be-yourself/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:20:46 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1298</guid>
		<description><![CDATA[&#8220;As a physician, I&#8217;ve found that in the course of treating illness, it often comes down to the core issue of being oneself. We do not have to do anything to be ourselves; all we have to do is stop trying to be someone else. The secret is, don&#8217;t discover yourself, don&#8217;t transform yourself and [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;As a physician, I&#8217;ve found that in the course of treating illness, it often comes down to the core issue of being oneself. We do not have to do anything to be ourselves; all we have to do is stop trying to be someone else. The secret is, don&#8217;t discover yourself, don&#8217;t transform yourself and don&#8217;t recreate yourself. <em>Nurture</em> <em>yourself and see what you become</em>.&#8221; Siri Atma S. Khalsa, M.D.</p>
<p><a href="http://glorialatham.com/site/wp-content/uploads/DSCN3530.jpg"><img class="alignright size-medium wp-image-1302" title="Be Yourself" src="http://glorialatham.com/site/wp-content/uploads/DSCN3530-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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		<title>Preparation for Valentine&#8217;s Day</title>
		<link>http://glorialatham.com/2012/01/29/preparation-for-valentines-day/</link>
		<comments>http://glorialatham.com/2012/01/29/preparation-for-valentines-day/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:48:18 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Chai with Gloria]]></category>
		<category><![CDATA[A life you love]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Semperviva Yoga]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1288</guid>
		<description><![CDATA[When we think of love, we tend to think of the flow of love from another to ourselves but love is really a vibration that emanates from your own heart out to others. Love for another exits regardless of whether that other person does something for you or not.
There has to be an openness in [...]]]></description>
			<content:encoded><![CDATA[<p>When we think of love, we tend to think of the flow of love from another to ourselves but love is really a vibration that emanates from your own heart out to others. Love for another exits regardless of whether that other person does something for you or not.<a href="http://glorialatham.com/site/wp-content/uploads/imagesCAEGFF8M.jpg"><img class="alignright size-full wp-image-1291" title="Love Life" src="http://glorialatham.com/site/wp-content/uploads/imagesCAEGFF8M.jpg" alt="" width="287" height="175" /></a></p>
<p>There has to be an openness in the heart that allows love to flow between individuals, there has to be an openness and trust to love life.</p>
<p>Love is not about what you get from others rather it is about what you are willing to give.</p>
<p>If you give out your very best in every circumstance, you will love life. If every action is measured based on what you will receive back, that isn’t love, that is a transaction, some sort of deal you make with the universe and with others.</p>
<p>Do you stop loving your child when they’re having a bad day that affects your mood? Likely not, because you know you are forever bound to that innocent being. Yet, when it comes to others, we give our love and we take it away.</p>
<p>If someone is not loving towards you, it might be because of your actions towards them, or it might just be they are in a difficult space currently. When someone is experiencing their own difficulties, they may not be as upbeat or as generous as you would like them to be. That is not the time to withdraw your love. I certainly don’t advocate putting yourself in abusive situations so sometimes loving someone, means sending them loving kindness in your thoughts, from a safe distance.</p>
<p>Continue to send out your loving thoughts and make every action one of grace and kindness.</p>
<p>Love will then flow back to you.</p>
<p>It’s not about what you get; it’s about what you’re willing to give.<a href="http://glorialatham.com/site/wp-content/uploads/photo1.jpg"><img class="alignright size-medium wp-image-1292" title="A Life You Love" src="http://glorialatham.com/site/wp-content/uploads/photo1-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>&nbsp;</p>
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		<title>Today&#8217;s Vancouver Woman</title>
		<link>http://glorialatham.com/2012/01/21/todays-vancouver-woman/</link>
		<comments>http://glorialatham.com/2012/01/21/todays-vancouver-woman/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 09:34:57 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[In the Media]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1273</guid>
		<description><![CDATA[
Profile: Gloria Latham

Owner Semperviva Health and Yoga Center
 
 
What book is on your bedside table? 
Shantaram by Gregory David Roberts.
How did you come across the book?
In one of my most favourite places to shop, the book store on Galiano Island.
Page-turner or doorstop? 
Page-turner!
Would you put it on your Desert Island list? 
Absolutely.
How would you describe the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.shared-vision.com/files/sitewide_images/watchareadin.jpg" alt="" /></p>
<h1>Profile: Gloria Latham</h1>
<div>
<p>Owner Semperviva Health and Yoga Center</p>
<h3> <a href="http://glorialatham.com/site/wp-content/uploads/IMG_0451.jpg"><img title="IMG_0451" src="http://glorialatham.com/site/wp-content/uploads/IMG_0451-300x225.jpg" alt="" width="300" height="225" /></a></h3>
<div> </div>
<p><strong>What book is on your bedside table? </strong><br />
Shantaram by Gregory David Roberts.</p>
<p><strong>How did you come across the book?</strong><br />
In one of my most favourite places to shop, the book store on Galiano Island.</p>
<p><strong>Page-turner or doorstop? </strong><br />
Page-turner!</p>
<p><strong>Would you put it on your Desert Island list? </strong><br />
Absolutely.</p>
<p><strong>How would you describe the book in one word?</strong><br />
Spellbinding.</p>
<p><strong>If you had to design a poster for the book, what would it look like? </strong><br />
It would be very similar to its beautiful cover which depicts a temple in golden sunlight.</p>
<p><strong>What’s the main idea/theme of this book? </strong><br />
Shantaram is a spellbinding story of a man who is an activist with a strong social conscience. When life’s tragedies strike, he becomes addicted to heroin and ends up in prison. He escapes from prison and his story continues in India where he finds himself living in a slum in Bombay and operating a free clinic for the slum dwellers. His tale continues with involvement in the Bombay mafia, passport smuggling, gun running and drug trafficking. This book is certainly action packed, and fascinating because it is all true. Throughout the good and the bad events of Gregory David Robert’s life you can somehow still feel his innate goodness.</p>
<p><strong>List three new words you learned in the book.</strong><br />
I&#8217;m not sure I learned any new words. The language is fairly straightforward and clear. I did learn some interesting new names though: Chula, Sapna, Prabaker, Jeetendra.</p>
<p><strong>Who would you recommend the book to?</strong><br />
To everyone who loves to get lost in a story, and fall in love. By Erica Gehrke who bravely joined our Circus at SharedVision as Editorial Intern.</p>
</div>
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		<title>This Week’s Featured Vancouverite: Gloria Latham</title>
		<link>http://glorialatham.com/2012/01/21/this-week%e2%80%99s-featured-vancouverite-gloria-latham/</link>
		<comments>http://glorialatham.com/2012/01/21/this-week%e2%80%99s-featured-vancouverite-gloria-latham/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 09:17:01 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[In the Media]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1264</guid>
		<description><![CDATA[
by Ehren Seeland in Vancouverites 

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Hometown: Vancouver, BC
How long have you been a Vancouverite?
All my life—I was born in Vancouver, at Saint Paul’s Hospital, and have spent my whole life in Kitsilano. It’s nearly impossible to move out of Kitsilano once you’ve spent time here.
Occupation: 
I am the Co-founder of Semperviva Yoga along with my [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><em>by <a title="Visit Ehren Seeland's profile page" href="http://www.insidevancouver.ca/author/ehren-seeland/">Ehren Seeland</a> in <a title="View all posts in Vancouverites" href="http://www.insidevancouver.ca/category/vancouverites/" rel="category tag">Vancouverites</a> </em></p>
</div>
<p>&nbsp;</p>
<div>
<p><img src="http://www.insidevancouver.ca/wp-content/uploads/2010/05/semper1.jpg" alt="" width="300" height="400" /></p>
<p><strong>Hometown:</strong> Vancouver, BC</p>
<p><strong>How long have you been a Vancouverite?</strong><br />
All my life—I was born in Vancouver, at Saint Paul’s Hospital, and have spent my whole life in Kitsilano. It’s nearly impossible to move out of Kitsilano once you’ve spent time here.</p>
<p><strong>Occupation: </strong><br />
I am the Co-founder of <a href="http://www.semperviva.com/" target="_self">Semperviva Yoga</a> along with my husband Scott Latham and also serve as the director of <a href="http://www.sempervivayogacollege.com/" target="_self">Semperviva Yoga Teacher Training</a>.</p>
<p>Semperviva is a collection of five yoga studios which are based in Kitsilano and Granville Island. We run yoga classes 7 days a week, in all styles of yoga, and pride ourselves in having Vancouver’s most experienced and knowledgeable teachers, as well as a great community of students.</p>
<p>At Semperviva, we also offer Yoga Teacher Training five times a year, and host Yoga Retreats on the <a href="http://www.yogaretreatgreece.com/" target="_self">Gulf Islands and Greek Islands</a>.</p>
<p><strong>Favourite place in the city:</strong><br />
I love Kitsilano. I love that it is a real neighbourhood where you can park your car, walk everywhere and see familiar faces at every stop. It is a health conscious community with a multicultural vibe.</p>
<p>Kits also has great cafes (<a href="http://www.caffeartigiano.com/" target="_self">Artigiano</a> is by far my favourite), restaurants, delis, bookstores, and all sorts of interesting shops. In Kits, it’s only a short walk to the beach, and it’s a great gift to be able to see the ocean and the mountains every day.</p>
<p><strong>Best way to spend a Saturday in the city: </strong><br />
Most of my Saturdays are spent in our studios. It’s a great day to do yoga as most people are off and have more time to linger and chat before and after classes.</p>
<p>We also host many master yogis from around the globe, so I often play tour guide on Saturdays after our workshops have wrapped up. Showing visitors around our beautiful city helps to give me an even greater appreciation for where we live.</p>
<p><strong>Favourite Vancouver restaurants:</strong><br />
I visit <a href="http://www.eastiseast.ca/" target="_self">East is East</a> almost daily because I love their green tea chai. East is East has a very casual atmosphere where you can share your table with others, make new friends, and easily meet up with old friends.</p>
<p>My other favourite is <a href="http://www.piato.ca/" target="_self">Piato restaurant</a>, which serves up modern Greek fare with a fun and healthy twist on traditional favourites. Piato features live music on Sunday nights, so this is my favourite night to go there.</p>
<p><strong>Top insider tip for visitors: </strong><br />
Vancouver is the best place to be during the long weekends. The city empties out and those who stay behind move at a slower pace. You’ll see tons of people out walking and having conversations. It allows you to really be in the moment and appreciate this beautiful city.</p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>COMMITMENT</title>
		<link>http://glorialatham.com/2012/01/21/commitment/</link>
		<comments>http://glorialatham.com/2012/01/21/commitment/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 09:03:15 +0000</pubDate>
		<dc:creator>Gloria</dc:creator>
				<category><![CDATA[Inspirations]]></category>

		<guid isPermaLink="false">http://glorialatham.com/?p=1259</guid>
		<description><![CDATA[&#8220;Put your head underwater and keep it there for a while. 
You’ll soon realize that you’re 100% committed to breathing.
Notice that you don’t make excuses not to breathe. Notice that you don’t worry about motivating yourself to breathe. Notice that you don’t need to justify your desire to breathe.
You just breathe.
Commitment is action.
No excuses. No [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Put your head underwater and keep it there for a while. <a href="http://glorialatham.com/site/wp-content/uploads/DSCN2354.jpg"><img class="alignright size-medium wp-image-1260" title="Comittment" src="http://glorialatham.com/site/wp-content/uploads/DSCN2354-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>You’ll soon realize that you’re 100% committed to breathing.</p>
<p>Notice that you don’t make excuses not to breathe. Notice that you don’t worry about motivating yourself to breathe. Notice that you don’t need to justify your desire to breathe.</p>
<p>You just breathe.</p>
<p>Commitment is action.</p>
<p>No excuses. No debate. No lengthy analysis. No whining about how hard it is. No worrying about what others might think. No cowardly delays.</p>
<p>Just go.&#8221;<br />
-Steve Pavlina</p>
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