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“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions […]
A business coach once asked me to identify my greatest strength and my greatest weakness. It’s optimism…for […]
I’m writing this after completing my Friday morning class at our Kits Beach Studio. It was one […]
This fall I’ve had to make one of the most challenging decisions of my life. The truth […]
I hate to say it but that’s how gratitude often works… “you don’t know what you’ve got […]
There are many things in life you know to be good for you but don’t follow through […]
In yoga, we create a pause….we pause at the top of the inhale, and we pause at […]
A few days ago, I stepped on a sharp beach stone that’s become nicely lodged in my […]
As I’m on the road quite a bit these days, I think about what “home” really means. […]
