If you bring forth what is within you , what you bring forth will save you. If you do not [...]
No Comments Read MoreChai with Gloria
Dear friends, it’s so inspiring to see our community grow worldwide. This year alone, I’ve taught Kundalini Yoga in Vancouver, Costa Rica, Mexico, Greece, China, and Japan. I’d like to use these pages to keep our community of students talking to each other. Let’s create a worldwide community of support and inspiration. Post about the power of yoga in your life and keep each other motivated to keep up! Every story you post, every inspiration, will resonate with someone – and help someone get through their day with more grace and ease.. To post an inspiration, email info@semperviva.com or simply click on a current inspiration and post a comment.
I spent the day yesterday with my teacher and soul sister. I ended the day in her class. Across the [...]
No Comments Read MoreIt takes just 40 days to bring new and lasting changes into your life. I can give you a whole [...]
No Comments Read More“The greatest progress in life is when you know your own limitations and then you have the courage to drop [...]
As I watched the seagulls, I thought, “that’s the road to take; find the absolute rhythm and follow it with [...]
“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no [...]
“As a physician, I’ve found that in the course of treating illness, it often comes down to the core issue [...]
“Put your head underwater and keep it there for a while. You’ll soon realize that you’re 100% committed to breathing. [...]





