As I watched the seagulls, I thought, “that’s the road to take; find the absolute rhythm and follow it with absolute trust”- Niko Kazantzakis

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.”
Swami Vivekananda

“As a physician, I’ve found that in the course of treating illness, it often comes down to the core issue of being oneself. We do not have to do anything to be ourselves; all we have to do is stop trying to be someone else. The secret is, don’t discover yourself, don’t transform yourself and [...]

“Put your head underwater and keep it there for a while.
You’ll soon realize that you’re 100% committed to breathing.
Notice that you don’t make excuses not to breathe. Notice that you don’t worry about motivating yourself to breathe. Notice that you don’t need to justify your desire to breathe.
You just breathe.
Commitment is action.
No excuses. No [...]

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.-Paulo Coelho

All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark-Swami Vivekananda

“The demonstration of one’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow human beings.”

“All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.”

Swami Vivekananda

“We are powerless over every other person on the planet, and we only have power over our own lives. No matter how problematic the people in your life are, you are always the solution.”….Gurmukh Kaur Khalsa