Thank you for being part of this journey.

Be Yourself

“As a physician, I’ve found that in the course of treating illness, it often comes down to the core issue of being oneself. We do not have to do anything to be ourselves; all we have to do is stop trying to be someone else. The secret is, don’t discover yourself, don’t transform yourself and don’t recreate yourself. Nurture yourself and see what you become.” Siri Atma S. Khalsa, M.D.

COMMITMENT

“Put your head underwater and keep it there for a while.

You’ll soon realize that you’re 100% committed to breathing.

Notice that you don’t make excuses not to breathe. Notice that you don’t worry about motivating yourself to breathe. Notice that you don’t need to justify your desire to breathe.

You just breathe.

Commitment is action.

No excuses. No debate. No lengthy analysis. No whining about how hard it is. No worrying about what others might think. No cowardly delays.

Just go.”
-Steve Pavlina