We had the pleasure last week of teaching yoga to a group of college students.
Preparing for this class, took me back to my years in University.
My predominant memory of University was that of intense stress.
The combination of a heavy work load, too much social activity, and a steady diet of double cappuccinos and chocolate covered [...]

It is not likely that we will ever find ourselves living completely “stress free” lives.
It is the discomfort of stress that challenges us to grow and is an essential part of our development and evolution.
Have you noticed that each time you conquer a task an even greater challenge presents itself?  We’re not meant to live [...]

Find out why you should be in Greece. Watch this amazing video and you will be on the 1st plane there. Start at our yoga retreat, of course

When we’re feeling wounded, even the word “love” can sound like a profanity.
Love is not absent, it is yours to give. The minute you start to give, it flows back to you.
If you’re feeling hardened by life, and your heart is shut down, it is difficult for anyone to reach you, even with the sweetest [...]

I admit it I have a fetish for clutch purses; the grand old fashioned kind, with great big clasps that really pinch your skin when you accidentally snap your hand in them.
Where did this come from? Today I was thinking about how we are shaped by the people in our lives. I was thinking back [...]

Event Date: February 14, 2011.

Open your heart on Monday, February 14th. Join us at 7:30pm to 8:45pm at the City Studio for a special Kundalini Valentine’s Day class with Gloria Latham. Attend on your own or bring a friend.
We will work on heart opening postures and meditations to let the love flow. Come prepared to have a lot of [...]