I took my first yoga class in Spanish, while in Mexico last week.
I have now taken classes in English, Greek and Spanish.
The first two languages I can navigate my way around, but Spanish is new to me.
What I found interesting was how irrelevant the words seemed at the time.
There is a mood that is created, [...]

You may have noticed that the only time you are offline is when you are in a yoga class or asleep in bed.
Think how good it feels after yoga when you’ve spent a full hour and a half completely unplugged. Now imagine a week. Better yet, imagine a week in some exotic local with a [...]

Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.-Paulo Coelho

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Shiva Rea is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. Her studies  in the Krishnamacharya lineage, Tantra, Ayurveda, Bhakti, Kalaripayattu,  world dance, yogic art and somatic movement infuse her approach to  living yoga and embodying the flow. She is known for bringing the roots  of yoga alive for modern practitioners [...]

Deepen your  knowledge of Vinyasa Yoga (also referred to as Power Yoga). For New students and 200 Hour Yoga Teacher Training graduates.
For 200 hour certified teachers the credits of the course can be applied towards the 500 hour certification, and is eligible for CEUs with Yoga Alliance. (30 hours of Continuing Education [...]

I was having dinner with a dear friend a few years ago, when I something he said made me stop and think . At 65 years of age, he called himself an “orphan.” Aren’t we all orphans at that age? It was interesting because the tone of the conversation hinted that he felt he was [...]

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Standing Balance Poses (all levels)
Saturday, November 27th, 2010, 1:00pm to 3:00pm
Develop grace, strength, and concentration with standing balance postures. Learn how the habitual practice of balance poses can increase your longevity by many years. This workshop will begin with a talk about internal and external balance. Then, after warming up we [...]